Diet Advice and Tips

I have been going to dietician for weight loss and she has given me a regimen to follow. I follow the entire plan very well but the in the evenings I get very hungry after coming home from college and end up hogging a lot because the dietician has given only buttermilk for the evening and it is not filling at all. What healthy snacks can I have in evenings that will keep me full for 2-3 hours?

I am 5'2 and weigh 62kgs. My diet mostly consist of vegetables. I rarely consume dal and chicken. I consume red meat once in 2-3 months may be. I feel weak, nausea at times. I have motion sickness. I have leg pains almost every night. I am finding it difficult to remember things too. I find myself mostly in a frustrated and dejected mood. Please help.

What is the best ,healthy and easiest way to gain weight . I am really skinny although I have no health issues

I am only 35kgs. I am too skinny. I am a hypothyroid patient and i take medicine regularly and hence it is under control. What should I do to gain weight? I am too slim and flat chested and it adversely effect even my confidence level. I don't have any other health issues. If you could suggest me a diet plan.

My report says that my vitamin b12 is 204 while normal level is 211-911 pg/ml. Should I be worried? Shall I go for the supplement or through natural source to come to the natural level? How much is ok for me?(age27, height 5'11")

Does eating supplements(BCAA,mass gainers,multivitamins) Causes alopecia areta.???I had history of alopecia areta i am almost recovered ,now i am again starting bodybuilding and i want to know my query.plz help

Hello doctor, my weight is 82 kilograms. Height is 174 cm. I need to shed 12 kilograms to attain my ideal weight. So that means, I should target for 70 kilograms. I need to lose 12 kgs in 4 months. Is it safe to lose 12 kgs in 4 months? I need to do it without exercising because of ligament damage in my knee. How to lose weight without getting loose skin and wrinkles? I'm also taking green tea, oats, salmon omega 3 fatty acids. Please help me by providing some detailed information about weight loss. Please guide me. Thank you

I am overweight though I don't eat too much,actually my timings are not correct as m a outdoor working lady,but now m getting troubles,having pain in my knees,periods getting delayed,breathing problems so what type of food should I intake....

Day by day weight is loosing down first my health was proper but now their is a certain loose in my body health i take proper diet but then to yhis problem is countinuing

Hi sir/mam I m a student and i m bit of fat (belly fat) i have avarge body and weight is 80kg 5'8 height. I m hitting gym past 6months but not able to gain muscle or shape to my chest. I m pure veg and i really need supplements or whey protien to gain muscle ripped muscles pleae suggest me some good diet supplements wich will gain muscles and loose my fats .thank you