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Gaining weight
I have gain 8 kg weight in 2 month.i am from bengali, eating less food.Really consult about it .I have gain 8 kg weight in 2 month.i am from bengali, eating less food.Really consult about it .
Answers (1)
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Hi I understand your concern. May i know what kind of food you eat? What is current weight n height? And is there any particular reason you are aware for your drastic weight gain in 2 months? You can connect to any dietician for personalized diet plan to reduce weight naturally. Till that follow these
Next Steps
Have small n frequent meal a day.
Have green tea 2/3 times daily.
Avoid Sugars n fried food.
Have enough water to keep yourself hydrated.
Do cardio exercise for 6 days a week for 30/40min.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.