Diet Advice and Tips

Hello doctor i am confuse i am going to gym height 81 weight 62 want weight nearly 66 67 want to increase size of chest bicep tricep and want to make abs to eat if i take protein and when i leave gym will size reduce or will become same as before what can i do

Weight is stucked on 38kg not incrsng even after eating eggs milk and my excercise is dancing so what can i do

I mostly eat home cooked food but i give long gaps since i work in hotel there's no fix timing for proper meals. I come home and have my dinner, i usually skip lunch but i do have breakfast.

Weights 68 kg, height is 156 cms Wants to reduce weight Vegetarian No other health problems What are the diet to be followed I am a Student

Despite exercise my weight does not reduse more than 2-3 kgs. I'm tall about 5.3. But mainly my stomach amd thighs look ugly and im starting to incur health problems related to obesity. I want to request the doctor for a diet chart or ti suggest methods to reduce about 6-8 kgs

I am 21 year's old women my weight is 80 n hight is 5.9 .I wants to loose weight what should I do ???

Hi this is vaibhav sharma..i am 25 years of age..i was always on the healthy side but for the past few years it has been increasing at a fast rate..right now i am somewhere 135 kg and it has made my confidence a big blow..i do not eat much but it is still not gonna come down..because of this i am having a breathing problem while running and i am unable to prepare a proper diet chart which has all the nutrients on the same time tasty in taste..please if you can help me in overcoming my weight issue...tha ks and regards vaibhav sharma

I eat a lot but i can't gain weight.I am very slim and i eat meat products and rice a lot, but they aren't helping

I am looking for a dietician who can guide my wife to gain weight. She is currently having a 8 month baby which is why I am looking at a diet plan rather than medicines.

I want to know, what food can I have everyday for overall health and Increase Vitamin D as it is very low. Taking supplements damage liver. Help