Weight problem

Question

Weight problem

Asked for Male, 23 Years

I have only 53 kg. eating fud like normal peoples but not getting fat.I have no fat in my body only like skin above bone.

Answers (1)

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Ms. Rashmi Sharma Dietitian/Nutritionist 18 yrs exp Faridabad · Accepted Answer

Ms. Rashmi Sharma

Dietitian/Nutritionist 18 yrs exp Faridabad

Make schedule of 1 hr exercise with some of diet modification. Take endura mass and dont make a gap of more than 3 hrs of any meal. Drink 1 ltr water and coconut water. Pineapple juice with fibre 2 days in a week. Seasonal vegetables twice in a day like methi stuffed parantha in brkfst and green chana at lunch.

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