Diet Advice and Tips

I m 20 n according to my height i m under weight as i eat sufficient. but there is no such gain in weight for last 2 years

I am a 30 year old female. I have a son of 5 years. The delivery was C section and till now i am unable to lose weight. My weight is 70 n height is 153 cm. My office hours are 1 pm to 11 pm. I work for uk/us clients in IT firm as a project manager. I start my day wid amla n hot water. By 10 am i go for a cup of tea. By 12 i take my lunch. Later by 1:30 i go for a short break with my colleagues and just share their lunch one roti n few spoons of rice. In evening by 5 we go for snacks break. I drink tea n white bread potato sandwish or bread omlet or french fries. At 8:30, i go for dinner, three chapaties n any sabji. I eat all vegetables. Nowadays dinner ends up with a cup of tea bcz of winter i guess. By 11 i reach home, i watch tv and go to sleep by 1. Kindly help me to improve my diet n weight loss.

I eat more buy then also I don't gain weight. Please help me that what should I do to gain my weight. I am doing graduation and my weight is 38 and I shorter also , I have height problem also my height is 5 inch

Iam having the weight loss and because of that continuos hair fall and skin problem came in last 2 months suddenly iam having weight loss of 4 kg and weight is not increasing just become constant

My weight is getting underweight i need to gain my weight ..even my legs always pains n m getting weak

I cant put on proper weight though I take proper foods. Day by day i am becoming skinny. My weight is 43. kindly give me solution for this.

I want to weight loss please help some easy tips.. I want to loss only 20 kg .only belly data i need to reduce.

I have undergone C-section 20days go I m confused what type of diet I should follow also advise things to do and don't after C-section

I want to loss weight my weight. Now my weight is around 67 kg. I have pcod problem so plz suggest me the proper diet plan so I am able to loss around 15 kg nd get rid off pcod problem.

Diet plan for weight loss.and how much time to do exercise to loose weight rapidly.please give suggestions