Diet Advice and Tips

I need to reduce about 8-9 Kgs of weight in 2 months . As I have my physical exam on 20th of Feb . I am currently weighing 99.5kgs and height is 182 cm . ( I am a vegetarian ))

Hi, I have bought a bottle of red wine with alcohol content 14.5℅. As, I am suffering from hair loss and weak digestion pls let me know is there any harm in drinking red wine. Also, pls tell me the good and bad effects of wine with 14.5℅ alcohol content on health.

Sir from last week my weight decreasing day by day.my body gets leaned I feel weakness.i don't know why this happened I eat regularly healthy food and fruits and I don't eat outside food, I think my foods not digested properly and I didn't get proper nutrients and energy....sir please help what should I do I feel uncomfortable..,,

I have attached a protein powder brand. Its called body fuel hardcore by big muscles. I am 24 years old and i am trying to gain weight. I go to gym and do strength exercises. Since im lifting weights i have been asked to take protein powder. Is this big muscle brand safe for women? Will it have any side effects? I was told there will b body heat hence advised to drink lots of water. I dont want that manly muscles. I just want a healthy and fit body. Is this ok to consume? This was suggested by the gym instructor.

I have 53.4 kg.. before 9 months i was 46 kgs .. i want to reduce my weight. especially thigh fat.

I Have read the benefits of apple Cider Vinegar if taken with a glass of water.. Can i add it in my diet..for strong immunity and for weight loss??

Due to heavy weghit , i am getting tied very fast, and i am not able to run or walk for longer distance.. i like to reduce my weghit. pls suggest me the solution.

I have a perfect slim upper body but my legs are too fat. Tried many exercises but got no result. (I don't have thyroid) Please tell me why my legs are fat and what should i do to make them slim.

WhaT is the best waY to consume flaxseEds...aLso do they produce heat in the body? I am a teeNager n i have pimples on my face so should i consume theM n how

Hello, I am 26 yrs old and weigh 42 kgs. Kindly suggest how to gain weight quickly. Thank you in advance.