Diet Advice and Tips

I ate a normal diet but still the weight is constant how to increase weight and my diet , what should i eat

My sister is 5'4 and her weight is 44. How much dry fruit one should eat to gain weight and which dry fruits are good to weight gain. Will it create problem during her period? What else can do to weight gain fast

How I can gain my weight without any medicine and supplements what I can eat to gain my weight early

Hello doctor, I am facing unbalanced weight and body growth, I keep on increasing and decreasing weight since from last two years, and also I was very thin and weight was around 65, again I got increased till 72, but my weight got decreased and now I'm in 69, so what could be the problem for this? There is no change in food diet plan, is fine if lose and gain weight like this in the period of 6 months once or anything wrong?

Im Skinny But My Cheeks Are Very Big And My Face Is Not In A Good Shape...Is There Any way i can lose my cheeks and get my face in a good shape

I am 30 yrs old woman. But i look like 21 or 22 yrs old. M very lean n thin. I m hardly 43 kgs. I have tried everything to put on weight, but nothing seems beneficial. Now my parents are looking for a match for me. I am bit worried. What should i do?

Hi i am 26 year male have height 5.10 inch but weight is only 60 kg.so i am looking slim but i want to be look fit .how can i increase my weight upto 70 kg .please suggest .

My age is 17.5 years , Height 6.2 and my weight is only 58... Should i use any mass gainer or something? I have tried many things to increase my weight but couldn't do so.. I also go for martial arts training.. Which is 3 days in a week.. Though my stamina and strength has increased.. But Weight didn't increase

M over weight nearly 100kg...body has became very flabby and cant walk fast and even cant climb stairs.......want to reduce ma tummy arms and full body fat and tonema legs and thigs and strengthen them up......

I have a fast and ever growing belly. Please suggest me a proper diet (breakfast, launch, snacks and dinner) to follow along with proper timings and also few tips to reduce the size of my belly as soon as possible.