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Use of creatine supplemen
Sir/mam,
I'm a pure vegetarian and in to bodybuilding.i have read that creatine is useful for body strength ,endurance and muscle recovery.it is naturally found in meat and fish.so being a vegetarian should I consider taking creatine supplement
Answers (1)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
For improving Muscles need to add high protein foods like all pulses, soya protein, paneer,alsi seeds,spirulina bananas,milk products and all cereals in appropriate amount.
Meal should be divided into 3 main and 3 small portion.
Before workout you can take protein shake to save your muscle weight and loose fat.
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Eat healthy vegetarian diet,keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.