Creatine for vegetarians. And gains?

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Hi You can surely increase your muscle performance with a vegetarian diet... you can follow following tips that may help you to some extent but for proper result you need to follow a personalized plan under an expert advice. I work online globally so if you wanna consult with me you can opt for a personal chat option or call me or WhatsApp me at the number mention on my Practo profile Tips are as follow 1. Eat five or six small meals per day that not only include protein, but also a variety of fruits, vegetables, whole grains, nuts, vegetable oils and plenty of water. 2. More than half your calories each day should come from quality carbohydrates, which fuel your muscles. 3. Fats are necessary for supplying energy to muscles during workouts. Good sources of fat include olive oil, almonds, walnuts, avocados and canola oil. 4. Find a registered dietitian nutritionist who can work with you to create a personalized vegetarian eating plan that meets your individual needs.