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Weight loss & muscle gain
My weight is 88kg,bodyfat%28,height5.9,my goal is Bodybuilding and Drop bodyfat%. I am pure Vegetarian,how to achieve my goal, Diet, Supplements? Whey Protein, BCAA(branch chain amino acid), Glutamine
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Good morning, I am sure you are trying diet with good exercises at Gym,
Whenever going to gym take some protein shake or 2 handful dry nuts to save your lean muscle and reduce fat . During workout take sips of plain water or lime water, afterwards take healthy balanced high protein low carb diet with proper hydration.
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I understand your concern. For reducing fat n increasing muscle mass, you need to have a proper exercise schedule with a combination of cardio n strength training. Along with that you need to take a good diet, so that you don't feel deficit of energy while you work out. That energy should come from wholesome cereals n pulses and good fats like nuts n seeds. If you are complete vegetarian, you can combine supplements of whey n caesin both for fulfilling your protein intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.