Diet Advice and Tips
I want diet plan
I want join gym and I want muscular body so can u tell me diet plan.... Can u tell me that What should I eat or not ......
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Weight Increase
I need to increase my body weight. My body weight is too low. what are all the foods i need to take daily.how long it will take.
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Weight problem
My height is 4'10" and my weight is 60 kg. I am very lithargic and my schedule is not proper.
What should i do to become slim and fit?
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12xxxxxx89
I want to looee my weight. I have tried all the necessary steps and ended up with chaos . I did not continue any of the steps . Now i really want to loose my weight . Could you please help me by goving some suggestions. I eat more rice and my carve for chicken is not at all reducing.
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Healthy diet food
What are the high fiber foods and low fat food? To reduce weight upto 10 kg. Current weight 66kg. Height is 5.2.
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Underweight
I am just 55 kg and looked very skinny.I have an asthma problem from my childhood.I want to gain some wait and become fit and I am vegetarian.So please provide me some measures so I can gain my wait faster and looks fit.
Thanks
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Overweight
I'm suffering from overweight while doing work and even yoga , so need a solution for that
and just few weeks ago got miscarriage. so want to reduce weight and even for next conception sake.
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Weight gain
After completing my graduation I have suddenly gained around. 10-12kgs of wieght with a bad figure and delayed and irregular menses. Recently I was diagnosed with PCOS in sonography report but the hormonal reports are normal. I desperately need a good figure and a healthy life before I get married , probably this year end itself
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Diet plan
My height is 5"2. And weight currently is 52. Is it proper height? And I have gained fats near my stomach and thighs. What should I do now? What diet plan should I follow?
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Obesity...
M gaining weight without eating so much right now m 75kg in age f 25.m a married working women I wnnaa loose 20 kg wight as soon as possible ..should I join gym or else plz suggest
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