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I have a very lazy life schedule as an IT professional. Whole day I work in the office and I do not perform any other physical activity. Can Swimming help me to reduce weight? My height is 155. And Weight is 110KG. Swimming for twice a day can help me to reduce weight or not? How much I can reduce in 1 month?
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You are a very young woman it's still a long way to go, lazy jobs are in the mind. You weight for height certainly calls for a strict physical exercise and disciplined diet schedule. Secondly It jobs meaning sitting job more u sit more u gain calories. So have a walk for 5 to min e ery 1 hrs of desk work set a reminder for the same. Drink plenty of water sleep before 11pm atleast for 7 hrs. Swimming twin e a week means u shld also eat twice a week isn't it. I like body derives energy from food we eat, it also craves for physical movement else it makes us heavy day by day. U shld have a regular fitness exercise plan.
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Health Tips
Give up maida/refinedflour based foods, too much of salty snacks or sugarry drinks and desserts. Red meats, wine, alcohol, smoke. This will automatically help u give up many foods that u usually eat at work. Switch to veggies sprouts days nuts and fruits and whole cereals.
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Hi Swimming is definitely a good physical activity which focus of fat loss. But you shouldn't just target that. Make sure you eat right as 80% diet plays role in giving you a weight loss result. you can lose upto 4kg in a month with good healthy diet and activity combination.
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Hi dear you can do swimming for weight loss. Along with it you should also follow low calories diet and avoid processed and packed food, Sweets and fried foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.