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Excessive weight gain, feeling lazy all
I have gained my weight last 2 year. Now my weight is 98.9. I feel lazy all time. I feel backside pain during walk. I also feel pain on knee.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi dietician Mansi this side you are over wt that's why you have knee problem and pain if you are interested than let me know for a proper diet plan according to your blood group.
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contact me if you are interested 95609850
Health Tips
1) don't take junk food
2) don't take 2 protein and 2 carbs together
3)water intake should be 3-4 liters
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.