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I am over weight and feel lazy
I am 29M , 6'-1" tall having good muscular built but have belly fat. My work profile mostly demand for mental work and my physical activity in office is minimal. often try to go either gym or morning walk but due to my stringent office schedule I have to skip that. I sleep for around 6 hrs. I eat consciously. Need support to improve my health.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist
12 yrs exp
Faridabad
wish you the Good Health!!..
First I ll recommend go for whole bidy blood profile test bfre getting into any conclusion.
Try to maintain healthy lifetsyle by following three major steps
1. follow small n frequent meal.water intake shd be good.
2.Sleep pattern 6-8hours.
3. walk 20mins atleast
consult a dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.