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Weight and feeling lazy
Past 6-8 months I m gaining vigorously.. I hv been trying bt I cnt reduce.. my belly n thigh fat has been to the extreme.. what should I do to reduce fast.. I feel lazy
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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First of all we need to check on your thyroid levels and hormones level and as well as your diet routine and find out why you have been gaining ?
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Fix up appointment or call me to discuss in detail.
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Eat very light dinner and finish your dinner before 7:30pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.