Diet Advice and Tips

I am 5.3 tall but i am very skinny and unable to gain weight i tried everything. Please help me to come out of this problem. Due to my bad health i am unable to get attention and pleople underestimate me despite of having talent and knowledge which leaves me very depress .please help me sir/madam . How i can improve my health. I do smokes but i don't drink alcohol now. Earlier in my college days i druked alcohol a lot but i left this completely from almost 1 year.

No matter what i do, i can't lose weight. even exercise is not fruitful. i really want to shed atleast 10 kg

Hi.. i have been working out for quite long now... allover muscles get developed..m only problem i have is with arms... my arms and hands are veryyy thinn in comparison to my body... as far as i hv read i think it is something to do with vericos veins... i wld like to go for treatment .. but i need a bit of insight before going for one..

Iam 23, male. Weight 99kg. Height 175kg. 33% body fat. What should I do. I really need to take care of my health. Kindly suggest me?

I have a baby of 1 month old. I can't give enough milk how much he needs what should I do to increase my milk

I am 61 kgs. I need to lose weight. I am 156 cm tall. I want to lose 10 kg. I m college going student.

My friend is having some extra weight so how could he manage his weight without doing very difficult and painful ways so that he can live without any weakness...?

I am overweight and want to lose weight . I have joined on gym and cut down my sugar anf fat content . What else can be done to reduce weight faster.

My husband had an acute heart attack. After the treatment he is asked to follow certain diet in which vitamin k is restricted of which list was given. I wanted to know that does pineapple and papaya fruit contains vitamin k. As I have heard that both these fruits are good for cleaning the cigarette residue inside the body.

I have intaken 2bottles blood bcz I was lacking blood in my body I was having only 4. Blood before 15months.As soon as I intaken blood my body started gaining weight.I want to know what I should do to reduce weight?? Is intaking blood is the reason to gain weight???