Diet Advice and Tips

Is consumption of green coffee advisable for weight loss. Does it have any side-effects? If taken 2 cups a day regularly then can it create any problem? And how far it will help in weight loss?

Should i go gym to increast my height and muscular health. And does gyming causes a stop in increase in height

Hw to consume flaxseeds n do they help in increasinG tHe breast siZe ..i am a teenaGe girL . I havE small breasts. What should i do to get fuller breasts ..... i have heard flaxseeds are helpful in this regard

How can one achieve a healthy body. If a person like me wants to het a healthy body, a body healthy in every way. Please suggest a proper time table, schedule and everything one need for this.

Wanna A Diest Suggests If i wanna to loose my weight ...A Strict Diet Suggests ...It should contain Nutritious Food Tooo ...

I used to drink 4-5 Green tea in a day for 2 months conteniusly but no effect in weight reduce. Somebody told it's too high and decrease the quantity as it might have side effect. So now I am drinking 2 green tea per day from 25-30 days. No output in weight loss. I take hot water and dip the tea bag for 5-10 minutes, and when it's little warm(because I can't drink hot) I drink the full glass in 2-3 sips. (Glass I take is small white paper glass we get 100-150ml) Please suggest where I am wrong and what is best way. Or drinking green tea for weight is myth?

Hello, I'm a 20 year old male student. I work out everyday. I've stopped intake of any excess sugar. Hence I prefer taking fresh fruits, especially banana, with my glass of milk for flavour and nutrients. However, my parents don't think it's a good idea to mix fruits and milk because of indigestion. Kindly tell me if it's okay to have banana and milk together as a smoothie, or rather any non citric, non melon fruit with milk. Thank you.

Hello, I am 28 year old female and I am weighing 100 kg. I am trying to loose weight for a very long time but failing miserably. I have consulted doctors and was asked to take medicines like Kill fat, Metformin. Along with medicines I am eating healthy and walking for 1 hour daily but those are not of much help. Moreover, I am also facing menstruation issues. What should I do? Please help!

I am 20 years old male. I can't get complete micro nutrients through the food I eat. I want some vitamin supplement to provide me essential vitamins and minerals. Which multivitamin will be best for me? How's revital-h?

Hello Doctor, my question is if I am whole egg without boil and mix in the hot boil milk then after that milk I drink so there is no problem regarding my skin. Because after take this skin is very white colour.