Diet Advice and Tips

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Unable to Weight gain

I am 5.3 tall but i am very skinny and unable to gain weight i tried everything. Please help me to come out of this problem. Due to my bad health i am unable to get attention and pleople underestimate me despite of having talent and knowledge which leaves me very depress .please help me sir/madam . How i can improve my health. I do smokes but i don't drink alcohol now. Earlier in my college days i druked alcohol a lot but i left this completely from almost 1 year.
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Overweight

No matter what i do, i can't lose weight. even exercise is not fruitful. i really want to shed atleast 10 kg
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Maybe bloodflow issue

Hi.. i have been working out for quite long now... allover muscles get developed..m only problem i have is with arms... my arms and hands are veryyy thinn in comparison to my body... as far as i hv read i think it is something to do with vericos veins... i wld like to go for treatment .. but i need a bit of insight before going for one..
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Obesity 32.5% body fat

Iam 23, male. Weight 99kg. Height 175kg. 33% body fat. What should I do. I really need to take care of my health. Kindly suggest me?
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For newly born child

I have a baby of 1 month old. I can't give enough milk how much he needs what should I do to increase my milk
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I want to lose weight

I am 61 kgs. I need to lose weight. I am 156 cm tall. I want to lose 10 kg. I m college going student.
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Overweight

My friend is having some extra weight so how could he manage his weight without doing very difficult and painful ways so that he can live without any weakness...?
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Overweight

I am overweight and want to lose weight . I have joined on gym and cut down my sugar anf fat content . What else can be done to reduce weight faster.
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Vitamin k inclusion query

My husband had an acute heart attack. After the treatment he is asked to follow certain diet in which vitamin k is restricted of which list was given. I wanted to know that does pineapple and papaya fruit contains vitamin k. As I have heard that both these fruits are good for cleaning the cigarette residue inside the body.
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Weight loose

I have intaken 2bottles blood bcz I was lacking blood in my body I was having only 4. Blood before 15months.As soon as I intaken blood my body started gaining weight.I want to know what I should do to reduce weight?? Is intaking blood is the reason to gain weight???
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