Diet Advice and Tips

I would like to loose body fat and build muscle. I want extremely toned and defined muscles, at the same time have energy. I workout regularly.

Excessive fat in my thighs and hips. I hv fone do many exercise but nothing worked now I am approx 70 kg but my height is 5ft 1 inches.really want good treatment advise.

Unable to increase my protein intake due to vegetarian can you suggest some protein rich food to me?

Mam , my weight is 91kg ....and my army physical test is in March so I want to loss my weight UpTo 20 kg in 2 month. .so plz suggest me some fat burner or fat cutter nutrition...or medicine. .which has no side effects and effective ..in 2 month ...I m going to gym and doing excercise in morning regularly .from 15th of December..but there is no effect in my weight. ..so plz suggest me some fat cutter ...or fat burner. ..and procedure to take it. ...

How to reduce weight in 10 days.. i am 19 years old and my weight is 68 . I want to reduce weight to 50

Hello I feel like I am reducing my weight every day and sometimes my stomach ache alot. I eat alot but unable to see any changes in myself. I would like to know is it because of night shift because I am doing night shift from past 2 years and I cannot see any changes in myself Can you plz suggest me something so that I could some weight??

Need suggestion regarding weight gain supplement...Like proteinx. I don't go to gym so will it be okay to take protienx?

Hi I am planning to try herbal life product for weight loss.. Is it safe to use or is ter any side effects . I have heard that people reduce more than 10kg in 2month.can someone suggest me should I take or not?

Can i eat yolk(yellow part) of egg upto 6 per day since i am currently bodybuilding ,most peoples tells me not to eat yolk only consume white part,but i want a doctor view on that.,is it okay to eat 6 whole egg per day

As I am approaching 40 years age, I am keen to know the kind of supplements I should take. currently I only take Vitamin D and B medicine