Diet Advice and Tips

My weight is 62 kg and height is 159 cm as i feel i m fatty i want to loose my weight i cant control junk foods. And may be that is the reason for my weight please provide the solution for my weight loss.

I'm 64kg and 154 cms in height. I would require a diet plan to reduce my weight to 54kg which I believe is my ideal weight

Please suggest the best diet for me as i am a body builder,however, i have a tummy too and i want to reduce it.

I am suffering from uric Acid problem.my doctor told me to lose weight.I want diet chart for me.my doctor has told me to desist. For example:- 1. Avoid protein rich diet like egg,mutton, fish etc. 2. Avoid all pulses ,all green vegetables, mushroom, Rajma.etc 3. Diary product like milk, butter ,paneeretc. I am pure vegetarian my weight is 86 specially my body fat part is neck,face and head so I want diet chart for me and give some exercise for my Face and head. I request you please give my Answer.

Hi, If I want to gain weight whether bitter guard juice and amala juice is good for me. And if yes when to take these juices whether on an empty stamoch or after breakfast. Thank you.

Kindly suggest healthy diet food to reduce weight and control hormone imbalance problem. My weight 66. I want to reduce 10kg.

I have PCOD from the last 3 years .i have tried a lot of medicines(homeopathic) But i dont get periods on time sometimes i have missed 2-3 months of periods.sometimes i have spottjng. I am unmarried My problem is since last 2 months i am having severe breast pain and its not gettjng ok. Earlier during my periods and before it i used to get these pains but i havent had my periods in dec but the pain hasnt gone since 2 months. Please tell me what could i do

I want to lose weight. I am 5'2" and weigh 55kgs, i want to shed dose extra pounds on ky waist and thighs.

How well is drinking apple cider vinegar once in morning empty stomach good for weight loss? My body is weight gaining type with fat mainly at hips and saddlebags. I am really into vain as I need to reduce my weight very badly. I have tried cumin water and have started with cardio too

Doing jogging for 1 year and am in food control but weight not reduced. I have thyroid but normal now. Why am unable to reduce weight. Kindly assist