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Diet Advice and Tips

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Weight loss
Hi, I would like to know, how to reduce my weight. I was working in night shift for almost 3 years and gained too much of weight. Now I am unable to reduce it. Please suggest.
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Vitamin D and Vitamin B12
Hi, Can someone please suggest good multivitamin for Vitamin D and Vitamin B12. My levels are Vitamin D 33.99 and Vitamin B12 - 332. I feel lightheaded, tired and tinnitus. Thanks
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Digestive Problems
I have suffered from constipation and sticky, not easy to wipe, watery,greasy stool, hot foul gas, bloating,sometimes blood in stool,incomplete feel after bowel movement and so many problems
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Why m i not loosing weigh
My husband office timing is 4pm to 4am bcoz of that I need to sleep according to him. I go do bed at 4am till 10:30am. Please suggest diet chart according to my timing and excercise too to loose 20kg weight? Plzz help.
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Weight loss tablets
My doctor precsribed me durashape tablets for lose weight.he told these are vitamin tablets and no side effects.how many kg i will lose weight with durashape in 1 month?
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Weight problem
Respected Dr. , I am defence aspirant . As u can see my height n health ratio . It's varying a lot . I also taking Gym but the result is not coming so good .what proper vegetarian diet should I prefer for to increase my immunity n protein intake while I prefer vegetarian food ?
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Belly Fat not reducing
Hi, I have been following the low fat diet and taking 3-4 Kms of walk on a daily basis. I am doing this from around 40 days but my stomach size doesn't seem to be reducing. Due to crunch office timings I am not able to join gym. Please suggest how to proceed to get the fat reduced and have a flat belly.
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Weight gain after gall re
I got my gall bladder removed 2 yrs back after that i m facing nausea very common and got 10 kg weight gain .....is it common and how to loose my extra kg
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How to gain weight
My name yogesh kumar. I want gain weight. My height 5.6, weight 58 kg. Age 32 year. Any treatment in ayurved to gain weight. I don't want home remedies. I want treatment. If anyone have treatment plz share with me I consult with him.
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Health Problem
Day by day my health is getting worse My eyes are going inside and there is no weight gain since the last 10 years
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