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Belly Fat!!
Hello!This question is about my father.He is 47 now.From past 1.5years he had tried hard to lose his belly but still there is no result.My friends fathers could achieve a flat stomach within a year. But my dad,even after so much hard didn't even lose a inch of his belly.So please help!!! And suggest some measures!
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At this age go for good diet plan ,easy for him to lose . 6meals a day wil work ,nofried food. In short go for any diet plan it wil help him completely.
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Some points u must consider for your father. 1) Eating pattern n timings 2)walk 3)Find any activity that make him stress free for 1 hour. 4)Avoid juice, fried foods.
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First and foremost you must understand losing your belly fat is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.