Diet Advice and Tips

I have gain around 8-10 kgs of weight instantly after marriage,inspite of regular cardio exercises,i have seen a gynic too bt she said der is no hormnl problem too Inspite of putting all efrts m unable to loose it...Not getting d issue, i hv only home cooked food, drink 8 to 10 glasses of water,min 30 mins cardio workout at 6 am...Still...

I am 20 year old (single). I want slim figure . So kindly help me for the same ...i am working with bank so i am not take more time for lose weight and tell me how to do???

In brief, let me tell you , from years i always felt very weak and always exhausted, so 2 years back i consulted to a physician and gone through some medical test, and found that i have Vitamin D deficiency , to this, the doctor had prescribed Vitamin D supplements which need to be take once in a week. I started taking very well regularly but later discontinued due to some distractions. Now again i want continue vitamin D supplements but neither i have prescription copy nor i remember the Supplement name. so Can u please suggest any good supplement for Vitamin D

Hi, My height is 5'3' weight was 72.1 and went to gym and reduced 10 KGS came to 62 kgs. left the gym before 4 month back and now my weight is 66kg and increasing the weight. Can you please let me know. How do I manage the weight. Thanks in advance for your reply.

My height is 5 ft 2 Inch and weight is 78kg...I want to know right way for weight loss and a good diet plan too...

My weight is 50kg and hight is 5'11 I want to increase it I also have a acidity problem. And have a heart side pain and pain in left hand also and lots of flurry.

I have high absolute eosinophil count, so my skin is not clear, which food items i should avoid and wat is the treatment

I am having belly fat , just want to get rid of it by simple natural morning exercises what are the suggestions to reduce it???

I am 21 years old and am 96kgs. How can I reduce my weight. Please recommend me any diet control measures or other for reducing my weight.

Suffering from prolactin increase n pcod..always feel tried n sleepy..excess weight gain..want online follwups regrading dis specially want to loose weight n want to get rid of my triedness...unable to do any work...always heavy head...unable to study...please do the needful...