Diet Advice and Tips

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Please suggest me protien

Hi sir/mam I m a student and i m bit of fat (belly fat) i have avarge body and weight is 80kg 5'8 height. I m hitting gym past 6months but not able to gain muscle or shape to my chest. I m pure veg and i really need supplements or whey protien to gain muscle ripped muscles pleae suggest me some good diet supplements wich will gain muscles and loose my fats .thank you
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Decreasung weight

I want to increase my weight so that I look good what should I eat or do so that I can increase my weight 5-7 kg
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Under weight

I'm 22 years of age and my height is 5'2 .My body weight is 45kg . Also my body is not developed as it should have been according to my age .I'm very lean. My hemoglobin level was 8 two months back.
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Vitamin B12 Deficiency

I have vitamin B12 204.. I want to know which type of doctor should i consult and how I can get over it?
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Creatine supplements

Is creatine is a safe supplements for people who go to gym? I go to the gym and want to add creatine in my post work out meal. Please advise if this is a safe thing to go for it.
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I am gaining weight

Im gaining weight instead of loosing even though i am following diet so suggest me with a perfect solution for my problem
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Protein Intake

How many eggs should i eat in order to build muscles? Omlet or boild eggs Which have more calories? .
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Weakness and weight gain

Actually i have to much fat around my belly area thats why my i m not able to build my confidence level so please suggest me some valuable things that i can loss my belly fat...
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Underweight

I am finding it difficult to increase my weight, due to this i have thin physique. I have maintained my diet but my weight doesn't increases.
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Underweight

My body is underweight and I have tried some many thing but no result found in my result. I have taken mass gainer, egg to increase my weight but when I was taking it then my weight increases by 1-2 kg after that I come back at my past weight. My weight is 50 now
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