Download FREE Practo app
Get ₹200 HealthCash
Want to build muscle
I would like to loose body fat and build muscle. I want extremely toned and defined muscles, at the same time have energy. I workout regularly.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi I understand your concern. For fat loss n muscle gain. You need to concentrate on particular sets of exercises under strict n professional guidance. You should get your customized diet plan under a dietician to guide you through the journey. In this public forum you will only get few general guidelines, which can be of little help.
Next Steps
You can have protein foods like dal, rajma, lobia, chana, sprouts, if you are non vegetarian then you can have eggs, fish and lean meat. Dairy products too.
Health Tips
I am from Delhi n specialized in sports nutrition. If you are interested to u can connect to me personally for customized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.