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Have to loose weight 5kgs
I am 5.5' tall and weigh abt 66 kgs. What my ideal weight is and what should i do to loose weight. I do aerobics daily 1 hr and want results. I have consulted a dr. Before who prescribed me some medicines.. should i take medicines for weight loss at this age.. i get lot of cravings please suggest some thing
Thankyou.
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Hi there I understand your concern. Your ideal weight should be 61kgs.Good you can continue with aerobics if possible add yoga. Any pills or artificial powder is not recommended for weight loss as it will have sides effects..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.