Diet Advice and Tips

As I am on weight loss program now for more than 2 months I am following a very strict plan which contains per day 16 egg whites 2 while eggs Lots of vegetable in salad Milk Almond Apple Banana Nothing other than this On weekends I replace 18 eggs with 200 gm of paneer. My question is , Is there any problem in eating 18 eggs a day, because I am starting to feel some digestion problems which I cured using triphla powder or isbgol. Thanks in advance for your suggestions.

Yes dt neha sivhare I want consultancy from u my height is 160 cm and weight is 86 kg I dont had any medical problem but 2 yrs ago I checked for tyroid and it was on border line I.e.4.9 but then I checked it is normal otherwise I don't have any medical condition and how can I contact u directly mam??

My weight has increased drastically past one year owing to night shifts, disturbed sleep and binging on unhealthy food. I have become tired and sluggish. (No thyroid issues or Diabetes). I am 149 cm in height with a whopping weight of 75 kg. I am trying to get on a diet that has helped me before. I was wondering if it's ok to have packaged preserved olives (del monte) for weight loss? It has about 1.2 gm of transfat for 100 gm of the product. It got me a little worried. Is it ok to have 2 olives or so per day? Also, is it ok to eat salted pistachios? If so, how many can be eaten per day? Please suggest me alternatives that can be rated which are low in calories and fat as well. Thank you.

I was born as a Normal infant. But after 5 year old I suddenly put up weight. Now I am around 90kg.No physical workout is visible. Tired now.

Hi, I am 31 years old and need some help in formulating a balanced diet plan for muscles gain. Currently I used to work out for an hour everyday. Regards.

I am 19 yr old my height is 162 cm and my weight is 86 kg I m doing exercise regular also going for walking and follow diet plan also but then after also my weight is increase what should I do to loose it?? Before 2 yrs thyroid is on boarder line but then it was normal and my family has also heredity of overweight pls help me

I am presently following the following diet: Morning : med heavy to heavy breakfast (a cup of tea plus multigrain/wheatfloor/methi paratha, murmure, toasts etc) Lunch: I eat 3-4 bananas and 2 apples at various intervals starting from 12 to 6. Dinner : I eat anything from roti subzi to paun bhaji to any kind of food. I am trying not to gain more weight and want to shed off my tummy fat. As I have to travel 200 kms daily, I want to make a diet pln suitable for it. Can u please guide whether I am doing it right or should change?

Weight is continuously increase I do so many thing but it didn't work there were also heredity pls advice me what I should do

Is eating 3 to 4 spoons of peanut butter daily for weight gain is good or will it have any side effects ?

Hello My height is 5'7 and weight 58 I wanna increase my height Can someone suggest me some diet or exercise or should I consult a doctor regarding this