Diet Advice and Tips

Recently I am diagnosed with thyroid 5.95. and I have thalassemia minor, low rbc (8)and platelete count(1.91). I have started getting continuous headaches ( does not stop since 3 weeks) and back ache. What could be the reason? I have started taking supplements for iron, multivitamins,vitamin d, vitamin c to help. I feel fatigue and constant headache and therefore not able to focus on work. When ever I headloud sounds or go outside in direct sunlight, my head starts aching very badly. Pls suggest!

I have been diagnosed with severe Vitamin B12 DEFICIENCY and according to the report it is 61md dl. Iam having angular cheilitis and very dry lips since two years. Would like to know the possible causes, risk factors and solutions.

I m gaining weight.i don't have thyroid problem .i don't eat junk food.my metabolism is too poor .how can I boost it up.

I m 20 n according to my height i m under weight as i eat sufficient. but there is no such gain in weight for last 2 years

I am a 30 year old female. I have a son of 5 years. The delivery was C section and till now i am unable to lose weight. My weight is 70 n height is 153 cm. My office hours are 1 pm to 11 pm. I work for uk/us clients in IT firm as a project manager. I start my day wid amla n hot water. By 10 am i go for a cup of tea. By 12 i take my lunch. Later by 1:30 i go for a short break with my colleagues and just share their lunch one roti n few spoons of rice. In evening by 5 we go for snacks break. I drink tea n white bread potato sandwish or bread omlet or french fries. At 8:30, i go for dinner, three chapaties n any sabji. I eat all vegetables. Nowadays dinner ends up with a cup of tea bcz of winter i guess. By 11 i reach home, i watch tv and go to sleep by 1. Kindly help me to improve my diet n weight loss.

I eat more buy then also I don't gain weight. Please help me that what should I do to gain my weight. I am doing graduation and my weight is 38 and I shorter also , I have height problem also my height is 5 inch

Iam having the weight loss and because of that continuos hair fall and skin problem came in last 2 months suddenly iam having weight loss of 4 kg and weight is not increasing just become constant

My weight is getting underweight i need to gain my weight ..even my legs always pains n m getting weak

I cant put on proper weight though I take proper foods. Day by day i am becoming skinny. My weight is 43. kindly give me solution for this.

I want to weight loss please help some easy tips.. I want to loss only 20 kg .only belly data i need to reduce.