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Can't gain weight
My weight was 64 while I was 15 and after 6 years it's 59.I was a sports person in college and I have never felt any kind of weakness ever.
I had also consulted a doctor any he just said it's good for me as I have higher catabolism. is it normal?
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake....
Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.