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Weight gainig
Doctor please tell me how to gain weight and building up muscles because my interest in aviation industry and I have weight problem.
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Hi I understand your concern. Would like to know about your family history, how their stature are, do you have any hormonal imbalances or digestive disorders? These can be a trigger factors for not gaining weight. But you can start having nutritious calorie rich meals with good protein intake like wholesome cereals includes oats, jowar, ragi, whole wheat, then include rajma, dal, lobia, chana, chole, to your food. If non veg then eggs, fish or lean meat. Have dates n nuts. Dairy products.
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For customized diet plan suited best in your lifestyle and body type you can connect to me through practo, as am too from Delhi.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.