Diet Advice and Tips

I want to do weight loss at home I have a trademill at my home but can u tell me what is right time for walking on trademill and how much is gape between eating before and after walking on trademill and how much time I walk on trademill

I have required diet plan on daily basis or weekly for reduce my body weight. Request some expects suggestions. I am marketing professional. Traveling daily at least 5 to 10 km. Present food activity's. Morning tiffun. After noon full meals Night tiffun. No excercise Sunday playing football for 15 to 45 minutes.

Im 95 kgs, i feel very hungry all the time, please suggest how to kill hunger. i crave food all the time. within an hour after eating something i feel hungry again. please advise how to control hunger

I am worried about my health because I am taking honey with hot milk regularly since 2 years and today I read in the newspaper that intake of honey with warm things behaves like poison.So, now what should I do.?? I would be glad if you can help me.

Good Morning Sir/Ms I'm 21 years old and my height is 5'11" and my weight is 59.7 Kg . I think is too less comparing to my height. I would like to gain 20 Kg more but I don't how. Because of this , I decided to start GYM and improve my body. For that I need your help. If there are any substance, protein , food , oil or more should I take usually tell me about that. Thank You. Regard.

I want to reduce my fat by doing normal activities without using any medicines .so you please give the health tips

I want to reduce my weight. I have no other problems like thyroid etc; I cannot stop having food for weight reduction...

My weight is very low as per my age and height how I improve or gain my weight it's possible to improve my weight

Hello there, I am 29, 5 foot 8 inch, and wight just 55 kg. I am underweight. For that reason, i take paractin and dexona. Do you suggest taking it? how long do i need to take it? is there any other way i can maintain my weight without using medicin? Thanks in advance for your help.

Hey my weight is 110kgs and i want to achieve 75kgs as my height is 5'7 so please suggest me exercise routines n proper diet table.