Diet Advice and Tips

I want to weight loss. Now my weight is around 67 kg. I have pcod problem so please suggest me the proper diet plan so I'm able to loss weight around 15 kg & get rid off pcod problem..

Hello dr my height is 180cm and weight 64 my target is 70 kg...i am consuming whey protein concentrate ..i told it about my gym trainer he said it wont even help you in gaining weight...and i am attaching pics of ingedients and daily diet consumption and i want to make my face pimple free no acnw no spot so what should i avoid eating for tha and what should i eat does boil chicken and egg consumption cause any kind of marks acne spots on face?

I eat following foods everyday. I have acidity problem Kindly tell which of following foods should i avoid inorder to control acidity 1.Milk 2.Honey 3.Chapati bhaji 4.Rice 5.Idli Sambhar

I need to reduce about 8-9 Kgs of weight in 2 months . As I have my physical exam on 20th of Feb . I am currently weighing 99.5kgs and height is 182 cm . ( I am a vegetarian ))

Hi, I have bought a bottle of red wine with alcohol content 14.5℅. As, I am suffering from hair loss and weak digestion pls let me know is there any harm in drinking red wine. Also, pls tell me the good and bad effects of wine with 14.5℅ alcohol content on health.

Sir from last week my weight decreasing day by day.my body gets leaned I feel weakness.i don't know why this happened I eat regularly healthy food and fruits and I don't eat outside food, I think my foods not digested properly and I didn't get proper nutrients and energy....sir please help what should I do I feel uncomfortable..,,

I have attached a protein powder brand. Its called body fuel hardcore by big muscles. I am 24 years old and i am trying to gain weight. I go to gym and do strength exercises. Since im lifting weights i have been asked to take protein powder. Is this big muscle brand safe for women? Will it have any side effects? I was told there will b body heat hence advised to drink lots of water. I dont want that manly muscles. I just want a healthy and fit body. Is this ok to consume? This was suggested by the gym instructor.

I have 53.4 kg.. before 9 months i was 46 kgs .. i want to reduce my weight. especially thigh fat.

I Have read the benefits of apple Cider Vinegar if taken with a glass of water.. Can i add it in my diet..for strong immunity and for weight loss??

Due to heavy weghit , i am getting tied very fast, and i am not able to run or walk for longer distance.. i like to reduce my weghit. pls suggest me the solution.