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How to reduce my weight?
I m 26yrs old, I go for work at morning n reach at 8. I don't have time for exercise or Zumaba. I want to reduce my weight. My dialy activities morning I eat one chapati n banana n going to office I take coffee at lunch I take chapati n egg gravy or some gravy 2&1/2 chapati n again eve one tea den nite I eat 2dosa n chocolates this is my dialy thing how to reduce my weight
Answers (1)
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...consult nearest dietitian they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.