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Weight Increase
I need to increase my body weight. My body weight is too low. what are all the foods i need to take daily.how long it will take.
Answers (1)
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To improve your weight you need to eat high protein, high carbohydrate diet along with fruits and vegetables.
Keep proper hydration and make yourself stressfree by doing some physical activity of your choice.
How much time it will take ,all depends on your physical condition,present or past history of any ailments or family history of lean body structure, your digestive system and strength.
Next Steps
tell me your present and past status to gind out the causes and act upon accordingly for best results
Health Tips
By the time Eat healthy balanced diet devided into 3 main and 3 small meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.