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Weight problem
My height is 4'10" and my weight is 60 kg. I am very lithargic and my schedule is not proper.
What should i do to become slim and fit?
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.