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Proper nutrition
I need a healthy diet plan as i feel lazy & some time burning sensetion in my feet n palms and also i need to shed 15 kgs weight n my body has fiberoids n water weight
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What is your height weight .u should not lose water from body but lose fat.u can easily lose.
Next Steps
send your height weight
Health Tips
start any physical activity
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For a healthy plan I need to know something about your height, weight,daily routine, work profile, dietary pattern and any other additional information you want ti share related to health to give you personalised diet plan.
By the time Eat healthy balance diet devided into 3 main and 3 small meals.
Drink lots of liquids.
Next Steps
what and how much need to be taken in meals on daily basis depending upon your lifestyle you will share eith me.
If having any health related parental history then go for some tests to guide you better.
Health Tips
Diagnosis is more important to resolve the health issues, so do share all your details for healthy life ahead
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.