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Weight-loss
Hello..im 23yrs old and im gaining weight even after lot of work. Im a house wife and will be mostly busy with household work. I started exercise and it was continues fr 10days but i dnt find any changes in my weight.. Suggest me
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Your  weight is not more may be u have truncal fat or tummy fat. U need food diet exercise play 80% and diet play 20% role.so u need good diet also
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Hello......In 10 days you won't see any changes.. You have to continue your workout... Hypothyroidism, pcos are the other causes for weight gain, so test your thyroid profile once... Due to hormonal influence one will gain weight at this age.. Practice diet and exercise..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.