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PCOS patient.
I am a PCOS patient. I had been trying to lose weight from the past 2 years but nothing is really working for me. I had wasted time and money on a slimming center too. I want to lose weight naturally. Could you please suggest something?
Answers (1)
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Hello dear, I understand your concern. Would like to know that are you under medication? Are you having insulin resistance as well? In these situations weight loss is slow n sometimes stuck. But you should not feel demotivated n negative. Look towards the positive outcomes after you achieve your goals and start working towards that.
Next Steps
Avoid the junk foods, sweets,cold drinks, refined cereals like maida. Have seasonal fruits n veggies. Do cardio exercise daily as endurance training.
Health Tips
Do not skip meals and starve for losing weight. Eat right and timely. For detailed n customized diet plan, naturally, you can connect to any dietician near your locality, you can connect with me also as I am too from Delhi.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.