Diet Advice and Tips

I have thriyod and I'm taking throx75mg I want to lose weight and I have joined gym also can u suggest me any vegetarian diet which can help me to lose weight I'm 70kg and 5ft .

How I can loose weight I'm 28 year with 70 kg want to loss weight please suggest me any vegetarian diet if possible

Hi I am 23 year old my hight is 5 ft my weight is 38 kg. As I am underweight someone has suggested me to take ashwagandha for weight gain. Is it good to take this.whether it has any side effects.please let me know whether I should take it or not. Thank you.

My recent health check up report says I have very very bad vitamin D defeciency. Should I take vitamin D tablets or vitamin D3 tablets. Please advise

Sir/madam, I am 20 years male with 90kg and 5'10"height which is overweight. I like to have a fit and muscular body in a natural way. Is it healthy to do the exercises both for weight loss and muscle building simultaneously or first to weightloss and then go for musclebuilding...Also tell me the healthy weight for my height..

Hi, im 21 years old but my weight is just 36kgs. Till now i was thinking that im healthy n active, so weight just doesn't matter.. But i recently joined in an MNC where everyone treat me like a 12 yr old kid n keeps teasing all the time. So i decided to put on some weight as soon as possible. I dont know where the problem is.. I consume enough n healthy food but im still the same.. 36.. Pls help me out.. :(

Whom should i consult for weight issues? Im 5 feet tall n weighs 70 kgs. Im 24. At present i dont have any other health issues, Should i hv to do any tests to know my health and hormonal status? because some other problems also affects the body to gain weight. Should i consult an endrocrinologist or general physician or directly to a nutritionist 1st?

Weight gaining due to hormonal problem. I am suffering from pcod, ibs, and many GI problems. Want to loose weight. Please suggest.

Should tsh be done on an empty stomach.i am having a lot of hair fall and it's hard for me to lose weight

Since I am on warfarin, so can anyone tell me what are the vitamin K contents in milk kefir and can I use milk kefir without affecting my INR. Thanks in Advance!!