Diet Advice and Tips

Early in the morning I can't go to the washroom for freshup and I have constipation and my immune system is a very week .

Hi, I am running since last 6(3 days a week)months and lost just 5 kgs of weight.From 88 to 83 but after that no further reduction and started gaining weight more & more.My tummy seems to be considerbaly bulging out.I am really stressed about my weight,due to hectic schedule in corporate life I need to be fit first.Request you to suggest me what needs to be done to reduce my weight. Please help me out,whom shall I consult.I was also diagnosed as prediabetic and fatty liver in my previous year annual health check up. Thanks

Is revital and whey protein is safe..can I take both after workout.chyavanprah and other supplements

I have only 53 kg. eating fud like normal peoples but not getting fat.I have no fat in my body only like skin above bone.

There is a huge debate is going on in social medias. Regarding the difference between organic eggs or non-organic eggs. Which literally means Brown eggs vs White eggs. Is there any difference regarding their nutritional value if so please specify, because the price range is totally different in the market. Six white egg cost up to Rs 30 whereas brown eggs cost upto Rs 100 for the same 6 pieces.

My Digestive system is very week .I can't digest heavy food .So can you please suggest me medicine so my digestive system is working properly.

I exercise a lot but don't seem to lose weight and my diet is also very less but still my body is bulky

Hello sir I m selected In Indian army and now I m going for hard training.. For nutrition can I take whey protein and multivitamins like revital and some calcium Folic acid for my health.. And for proper nutrition because in training time I can not manage my diet so is this right?is there any side-effects of this?

How to burn fat quickly while maintaining the muscle mass. Whats are the best possible ways to go for a ketosis diet.

Face Reduction.Need to know the best ways of reducing the mass on the face.What are the best diet & excercise to do the same.