Hi dear, I understand your concern. Your height n weight is important to know to guide you for the right amount of protein intake. Let me know to guide you better.
Next Steps
Till then, you take high protein foods like dal, chana, rajma, sprouts, soyamilk, paneer. If non veg then eggs, fish or lean meat.
Health Tips
Drink enough water to keep yourself hydrated. Do right exercises needed for your body, guided by professional.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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