Diet Advice and Tips

Iam 34 years my weight gain from 10 years before 10 years iam 48kg now 85kg pcod also i want to lose weight fast

So i want a well balanced diet, that will help me gain clean mass and not a lot of fat. So i am gymming and i take whey protein. My current weight is 56 and it fluctuates between 57-58 depending on my diet that week. I need a diet that is tailored made according to my lifestyle.

I am 20 years old female n my weight it 83kg...I am 5.8. I want my weight to be 60kg bt I stay in hostel n don't have access to gym n fancy diets

I have digestion problem and I am very skinny. My wrists are very thin. I tried all pathies but worthless... I am pure veg and want to gain some kilos in my body. Can I take regularly a cup of red wine for indigestion and gaining weight? I heard that redwine is good for health. I have never taken such drinks before... I am sure I will use this as a medicine not a habit...please advise.

Hi Doctor, i am just suffering from sadness, not able to concentrate on books or Laptop to read something, every time Looking for the remedy of this sadness. i have 4 year old daughter, her small little voice irritating..dont want to talk any body.

I'm a student from Kolkata, I'm 21yrs old boy and my weight is 50 kg and height is 5ft 10inchs. I'm very thin. I need to gain weight. How can I gain my weight?

My heamoglobin is 8.1 I am taking heamup syrup but there is no increase in my blood i have done all the test . Doctor told me to take syrup it will recover but there is no change what type of food should I eat to increse blood .? Or which medicine r beat to increse blood?

I m 24 yrs old. But i m unable to build my muscle. Especially my hands are too thin. My weight 52 Kg.

I'm 26 yr old ..girl not married..my period not regular ..every month is delay..I and I'm going gym but my weight not loose..I have dout I think I have paid problem..how to check..

I am taking a moderate diet of three meals a day nothing very heavy and maybe 1-2 cups of caffeine.Also,have a good water consumption of 2.5-3 ltr a day. Also,almost no junk snacks throughout the day and getting god sleep of 5-6 hrs a day. I am working in corporate field so my days are hectic and weekends are busy also. I don't exercise much...Just the regular walking and talking stairs for 4 floors instead of lift. I feel tired a lot easily and in the past 40 days I have gained 3-4kgs of weight. I used to be very thin but in the past 2yrs I have gained weight a lot faster and more and it's increasing. What can be the reason for it and possible solutions???