Diet Advice and Tips

3 months back I was diagnosed with dengue and was admitted and put on drips for 2 days to increase the blood count. I recovered very fast. But after that I gained abnormal belly fat and I weigh 5kgs heavier now. Can it be the cause and what is the solution?

My age is 24yrs,height 5.6",weight 47kg. Everyone says I'm too thin, I should eat more. But I absolutely can not eat much. And I can not understand what to eat. Some say I should go to the gym. I do not understand what foods I should eat to increase some weight looks like a healthy person.

I need a healthy diet plan as i feel lazy & some time burning sensetion in my feet n palms and also i need to shed 15 kgs weight n my body has fiberoids n water weight

My vitamin D is 10.4 ng/ml. What supplements and diet changes should I do? I am an eggetarian. I have no other symptoms linked to vitamin d deficiency.

Hi i am a girl . i feel really embarrased in public settings because my chest looks like a boy . I dont have fuller breasts . I have tried massaging them for few days does it work. If yes then With which oil and how? Also tell some food in this regard

Weight: 60kgs Height : 5'10 ft I work 14 hours a day in office .Kindly suggest me a Healthy diet .I want to remain fit and i am having tyachakardia problem

Hi , I have Hypothyroid condition currently using thyronorm 50 mg, I also have cervical spondylosis but currently no pain, problem is I lack strength and don't have strength to lift weights , I want to hit gym and do strength training under a good gym instructor could you recommend any good supplement which has no side effects ? Do I need to appear for any tests before starting the supplement like uric acid or etc..? Please list the test names..

I experienced abnormal increase in fat(patchy cellulite type) arnd my thighs as i went thru my teenage. Now i exercise follow strict diet on my own but this fat doesnt move only. Weight loss is also minima compared to my efforts. Regular gym, timely eating, swimming havent helped. Is it because of some hormonal imbalance. Do i need change in diet or hormonal supplements.

I have heared about no fat medicine so i wanted to know will that ll be usefull or not. M really getting very bad comments . even my husband also make fun of me so its my humble request plz do reply.....

Hi... I delivered a baby girl in September 2016. After which I am loosing weight drastically. I have all my meals on tym and also take nuts and almonds daily. I was initially underweight when I conceived bt then had made up to 50kgs till I gave birth. Please suggest what could be the reason.