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To lose body weight
Hello, I weigh 80 Kg and my height is 5.75 ft. I am trying to loose 10 Kg. I daily run 3 km and approx 10,000 steps daily by walk from last 15 days. In the diet, I do take 1/2 egg, 500ml milk, and normal food but eat less in dinner. My questions is - How long it will take to get the goal and is it healthy?
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I understand your concern. How long it take that depends on your body type and overall lifestyle. You can consult a dietician personally to track and get a customized guidance for best results.
Next Steps
You are eating good foods, but not a balanced meal. So, here the professional can help you. Reduce intake of sugar, deep fried items, maida products. Have green tea twice daily. Drink lots of water. Have small n frequent meal a day.
Health Tips
You can connect to me too as I am also from Delhi.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.