Diet Advice and Tips

According to my age n my height i am really thin I wanna gain Please help me in gaining I am about to start gym n workouts Suggest me Wt i shud do Shud i take optimum nutrition series mass to gain ??? Is der any side effects frm that ???

I would like to loose out extra.. fat from belly need guidance. Need results for long time.. instant but

I want to lose weight with proper diet ...................................................................................

Hello sir , my age is 25 i will do runing in mornging times and i will do skiping also sir the main thing is there any advantage for lossing the weghit by doing this kind of things plz suggest with this????thank you sir

I have done so many things or applied so mny tricks to reduce my weight / fat but i gt tnsd nw... Bcoz nothing is going to be hppnd truely...

Sir , can endure mass help in gain height. my height is 5'6, weight 64.7 and I am 18yrs old.plz help me.

I need to understand benefits of Zinc supplement for my wife. She has excessive lower body fat & is working hard since last 4 years to get rid of it. We tried Yasad bhasm from Baidyanath for just over a month & it's showing remarkable improvement as her lower body is getting in shape. However I am not sure about quality of that bhasm & want to buy some certified supplement instead. I need recommendation about brand and type of Zinc supplement I should buy for both of us (I also take it for general well being)

I need recommendation for zinc supplement for my wife. She has stubborn fat in lower body, although she is taking Yasad bhasm from Baidyanath& it has shown good results in just over a month. I am not sure about quality of bhasm & will prefer a certified zinc supplement instead. Please recommend a good supplement for us ( I too use it for general well being)

I have now reached a weight of 100 kgs due to PCOS and my inability to resist junk food and rich food. Also it is difficult to combat the constant feeling of hunger.

Need a diet/nutrition plan for natural weight loss. Im 29, 5'7", & weigh 90 kgs approx. Need to lose weight & maintain fitness levels.