Diet Advice and Tips

I have a very lazy life schedule as an IT professional. Whole day I work in the office and I do not perform any other physical activity. Can Swimming help me to reduce weight? My height is 155. And Weight is 110KG. Swimming for twice a day can help me to reduce weight or not? How much I can reduce in 1 month?

I'm a vegetarian & I want to use protein & vitamin supplements. plz recommend safe to eat and reliable supplement

Does green coffee help reduce weight? Is it safe? What should be the intake quantity? Please suggest

Hello doctor I feel the weight loss for a month even my regular diet and work are unchanged. What may be the reason. For continuous three days At the end of office work I felt headache. Sometimes feel nausea. And get cold when under AC. Oil foods are not good to me. The time after eating only i can be brisk and after sometime I feel tiredness. I don't want to look tired. Whether I need health check up. Thank you

Hi!! I am a girl I am goin to join army. i want to know how can i make my bones strong how can i increase my body strength so that i dont face any problem in my physical test. Suggest some simple ways so that i can be fit .i dont want to look weak

My son is 24 days old and problem is dat he cries a lot even if he is well feeded...he is on b.f n bottle feed both. .. Whenever he wants to sleep he l cry for 1 hour continously. ..what shud I do...pls help Do I need to consult someone or is dis norml

My age is 20 year and sometime i take tension with study...then my weight is low...Plz give me tips of increase weight and help me for make good body persanility

I am 24 years female , currently my weight is 51 kgs and height 5'1 can you please suggest ideal weight for me ?

Does dieting and going to gym will affect the mensuration cycle . As I have started gym . My cycles are not regular . Is there any issues with gym . That I have irregular cycles

Hello..im 23yrs old and im gaining weight even after lot of work. Im a house wife and will be mostly busy with household work. I started exercise and it was continues fr 10days but i dnt find any changes in my weight.. Suggest me