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Weight loss
Iam 27yrs old but till my weight 50and m.try to increse my weight but it's not increasing so what I want do.
Answers (1)
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You need to increase just 5 kg by taking high protein diet,high fibre, low carbohydrate devided into 3 main and 3 small meals.
Keep proper hydration
Do regular exercise or any physical activity of your choice to release stress and recharge your energy level
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share your details since long you are underweight, health parameters, eating pattern, food habits, daily routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.