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Weight gain
Hi this is arjun,I am 25 year old my weight is 52kg I want increase my weight I am having too much body heat,I tried with many ways I joined gym,bt no use I am confused please help me I am resident of Hyderabad.
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Hello there. I can understand your concern. Have a high protein diet and have small but frequent meals . That way you will be taking more calories than usual. Gym is important and try to build some muscles. Muscle mass will give you increased weight. Consult a dietician in person for a detailed diet chart. Best regards. Dr. Anil Kumar Jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.