Diet Advice and Tips

Hello, I had my c section last september its 6months now and my tummy looks like again am pergnent plz help me out ..how to get flat tummy

I am 19,5ft 6 inch tall & my weight is 62...I want to increase my weight upto 67.I am regular in gym, regularly follow my diet.But not noticed any instant result.Never ever i use any kind of supplements.so now what should i do to increase my weight??.. Is that right to take any gain supplements or tablets like something??? Suggest any option for me

I am 31, weight 84 kg, height 5' 8" . I am working at Airport in shift job including 2 night in a week, so that I eat frequently more than 3-5times in day but in small quantity, but I take sweets also regularly, My stomach gone out for 4 years, I started dieting and running many times, but I don't see change in me, so I gone demoralized about my health, I joined jym too, I work out 1 year in jym, but found no result, what to do?

I have fatty body structure and have weight is 100+, it's been a year I feel cramp on muscles which is very painful. I gained around 30 kg weight in past 5 years, i always feel tired and weakness. Please advise. I want full body checkup once. Please advice. I'm from Ghaziabad.

I want lose my weight , fat from face and stomach .. BT not able to do that . want a solution for this that how can I lose my weight

My tummy is bulging... it is very big md my weight is 60.. other parts of the body is ok.. but only my tummy is looking big and round. Please advice me to reduce it.

My current weight is 60 kg and my height is 5.2". In last 1.5 years I have put on 8-10 kg extra on my body. I have been doing regular exercises from past 6 months and I have controlled my diets as well. But I am unable to loss those extra fats. Please help me. I really look forward to have a effective reply. Thank you in advance.

So I've been somewhat bulimic for the last 14 years. I'm 27 now. In the last 2 years I haven't been able to eat a few bites of food without feeling physically insanely full. It sucks. I want to eat a full meal. Why can't I eat barely anything in the last 2ish years?

I have put on 8-10 kg of weight in last 1.5 year, I need to have a ideal weight which I had before. Kindly help me on this

I want to know whether I can add coconut oil in milk shake. What are general benefits of coconut oil. How much can I intake per day without any harm