I have more fat content in my body

Question

Asked for Male, 16 Years

I want a diet chart for my daily routine as I'm an athlete. I get too stressed out after my workout as I play workout twice a day

Answers (2)

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Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

As you are an athlete you need to take high protein diet with proper hydration. Don't forget to take small portion of protein before and after performance to maintain wear and tear of amino acids

Next Steps

tell me your height weight eating pattern food habits and activity timings to assess your nutritional requirements and guide you accordingly.

Health Tips

Eat healthy high protein diet.drink small sips in between and afterwards keep proper hydration with buttermilk or coconut water or lime water

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Ms. Bipasha Das Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

For preparing a diet as you are an athlete, I suggest you to connect to me with all your work out details and food preferences n routine habits. Based on the information, can guide you precisely.