Diet Advice and Tips
Diet chart for gym
Sir/mam
I am not aware of diets that should be taken for sufficient proteins
Please give me advice for sufficient diet needed for bodybuilding
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Obesity problem
Heavy weight i m 34 M
My height- 178
My weight- 117 kg
Need to redus weight immm also my hemoglobin is also low now a days thats why i consulted a doctor...they suggested to consider you
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I want to gian weight
I am under weight. I want to gain weight. What should I do? I am also lactose intolerant. Please suggest a good nutritionist.
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Weight is not reducing
I have beed working out daily from last 2 month s I hv lost my
Weight by 6kg, 4 kg in first month and 2 kg in second
But I am not getting expected weight loss though
I work out nearly 2 hrs per day
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Mitrochondrial diseases
Can someone please suggest a dietary plan for patients suffering from mitochondrial diseases...Please Help!!
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Height increases
My height 167cm and weight 72 kg and age 22 , I want to increase my height and bone density please suggest capsule as nutrition supplements for this regard
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Underweight
Underweight for a long time. Want to gain weight. Currently at 53 kgs, want to gain another 10 kilograms.
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Diet to burn fat
How do I burn my belly fat? Is there a proper diet to be maintained, which are high protein supplements needed in order to work out extra in gym!!! Basically my stamina has to be improved. I have quit smoking, I need to burn excess fat in body n tone my body properly. I am weighing 74.5 kilo and height 5.10.
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Unable to lose weight
I have been unable to lose weight since a long time, more than 6 months. I also have irregular periods sometimes, it happens on & off. I had been getting my periods regularly but this month I'm late by 12 days. This happens every few months. Also, i always had facial hair but now i feel it has increased especially around the chin & cheeks.
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I am not able to gain weight .
I am 6" tall , 19 year old but my weight is just 65kg. I am very thin . I joined gym and took all proper diet but all in vain. Specially my face is very slim and no mass or fat on it. I eat more also and took 4 meals a day but no result. so please help me.
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