Diet Advice and Tips

Want to lose weight plzz help me doctor..my weight is 90 kg.iam so disturbed...in waiting of your reply..

I'm female 20 years old 5'4 and 195 pounds. I've been weight training and cardio training and have a active life style but i can seem to loss weight, I've tried for 2 years now but only loss a total of 15 pounds. Could you give me advice on maybe a better way or some tips to help me loss the weight faster

What exercises would you suggest to lose fat in the midsection? Any links/ articles also would be appreciated. I want to lose weight holistically. Is it true that weight that has been gained for emotional reasons is harder to lose than weight borne out of lethargy?

I have 4 month baby i want to take u lop treatment for weight loss or belly fat..kya ye sahi wakt hai?iske side effect nahi honge na?

How to increase my weight................. Please suggestions give me per as possible ...My gens never effect me..

Dear Sir/Madam, I am a working women, who usually spend appox 12 hours daily in my office.. I have tried to incorporate an half an hour exercise routine. I reach home from office around 8 pm.. have my dinner by 8.30.. I have started working out at 11 for half an hour and then go to sleep.. I wanted to know Weather this routine will help me in loosing weight or at least toning my body.. Please guide Thanks and Regards Rajalakshmi

Hi ,I need an complete diet plan to reduce weight . I already reduce the weight but now I gaining back. I usually do jogging 4 times in a week. But may be my living standard is the reason for this. So need a proper consultation to reduce my overweight.

According to my age n my height i am really thin I wanna gain Please help me in gaining I am about to start gym n workouts Suggest me Wt i shud do Shud i take optimum nutrition series mass to gain ??? Is der any side effects frm that ???

I would like to loose out extra.. fat from belly need guidance. Need results for long time.. instant but

I want to lose weight with proper diet ...................................................................................