Diet Advice and Tips

She want to reduce weight what is diet program should be followed easiest way for weight controlled she also have adenomyosis

I've been loosing weight from the past 5years ..now I am 20years old and my weight is 35kgs..before 5years I was 40kgs ..how can I regain my weight

My husband is losing a lot of weight. Most of his body is fats and his weight is around 50kgs. He has very less muscle percentage in his body. 1)Should he take some protein shake?? 2)Also recommend some protein shake if to be taken and if not to be taken then some alternate remedy so that he can gain mucles and reduce fat percentage to normal. Thanks-in-advance.

I have been experiencing lack of appetite since i start taking Venlafaxine 37.5 mg in the morning, I am also taking Mirtazapine 15 mg at night time. I feel hungry after taking mirtazapine but feeling lack of appetite in the day time. Due this is bcoz of the venlafaxine tablet? How to overcome this situation?

28 yrs Female........Which all foods are to be avoided by B positive blood group and what is the reason

I am 20 years old . 5'9" hgt and 52 kg I am looking so skinny and people aways laugh at me. So I am depressed.. and I have no confidence to face anyone..

I need diet chart I am a sports person play badminton Weight 50 and height 170 I am proffeesional Player go for 3 Session A day

Hi I'm 16 years old and fairly healthy and I recently have had adobminal pain almost like cramps I only had them once with a fever and I've had constipation as well I've been able to poop everyday but I'm still clearly constipated I feel drowsy and nauseas I don't feel that nauseas anymore just slightly uncomfterable because I need to poop should I be worried or just keep eating fiber I get the cramps when I'm active could it be a blockage I'm just alittle scared

I don't eat much junk and I work out every single day for an hour in the gym which includes everything but I'm unable to lose any weight. Maybe a little but the process has been extremely slow , I don't feel any different than before and its super frustrating.

I'm 18, weigh 39 kg. I am about 10kg underweight. I've tried the caloric dense diet regime and it wasn't working for me. I'm still having trouble gaining weight. Can you please suggest a well tailored weight gain plan and tips I can add in my lifestyle that will show results. I am a non vegetarian. My ideal time frame to gain weight would be around 2 months or so. I'd really like proper help. Thank you.