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Diet advice
I am taking Ashwagandha powder, safed musli, shttawri churan & coanch beej churan as suppliment for my gym diet.
Is it beneficial for age of my group or unhealthy for my health.
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All are good things but if we take them regularly they may accumulated in our body and causes some other issues.
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eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals
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These are good as natural foods. But you need to take good nutritious foods as well like roti, dal, sprouts rajma, lobia, chana, milk n it's products. Drink lots of water. Have seasonal fruits n veggies too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.