Diet Advice and Tips

Sir/mam my h is 5"9 and w is 60kg and I m purely vegetarian I want to know which fruit is harmful and helpful before hitting the gym early morning Is there any bad effect of empty stomach hitting the gym

I lost about 3.5 kg in two months ... I have started jogging but it's not rigorous .. should I be worried and get tests done. I got sugar checked 2 months back it came 98.

Blood Test result : Vitamin b12 =155 pg/ml Vitamin d(25-hydrooxychilecalciferol) = 13.84 ng/ml How to improve both vitamin label. I am vegetarian.

Does Having 1 Serving of protinex per day (1 spoon of protinex powder in a glass of milk) increases weight? I don't want to increase weight, but I've not noticed my weight has increased? Is it because of protinex?

I am 35 years old. My weight is 80 kg. I am non veg. How can I control / reduce my weight. Am I over weight? How control diet (Bengali)

Dr. 1. Is Salted butter allowed? 2. Is any Dal less than 50 grams allowed? 3. Is only 5 eggs / day allowed? If he needs 2 eggs with night dinner too, along with non-veg , shall I give Dr?

I asked many same question regarding my low weight and same 8s replied by many doctor to take healthy diet , small diet at regular intervals, high protein food, and high carbs food. I just want to know Will you please tell me the name of that high protein food ?? Pls mentioned some good  protein supplements so that I could be genuinely benefited through this app...

Facing low weight problem need proper consulting . Is food supplement is good to gain weight ?? After taking healthy diet i m not getting weight.

Need guidance about dite and nutrition for lean body fitnees according to my weight&height which suitable to my life style

I have been tryng to grow my physical appreance by havng natutal diests but i am unable to improve.i sufferd from jaundice in 2010 and its been 7 years since den..i want to improve my physical appreance.i do smoke nd drink somtimes.i have also tried to have suppliments and appitite increasing medicine my health increases for some duration and den com backs down once i stop eating dem.i also have some stomach issue such as weak digestion.