Diet Advice and Tips
Mitrochondrial diseases
Can someone please suggest a dietary plan for patients suffering from mitochondrial diseases...Please Help!!
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Height increases
My height 167cm and weight 72 kg and age 22 , I want to increase my height and bone density please suggest capsule as nutrition supplements for this regard
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Underweight
Underweight for a long time. Want to gain weight. Currently at 53 kgs, want to gain another 10 kilograms.
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Diet to burn fat
How do I burn my belly fat? Is there a proper diet to be maintained, which are high protein supplements needed in order to work out extra in gym!!! Basically my stamina has to be improved. I have quit smoking, I need to burn excess fat in body n tone my body properly. I am weighing 74.5 kilo and height 5.10.
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Unable to lose weight
I have been unable to lose weight since a long time, more than 6 months. I also have irregular periods sometimes, it happens on & off. I had been getting my periods regularly but this month I'm late by 12 days. This happens every few months. Also, i always had facial hair but now i feel it has increased especially around the chin & cheeks.
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I am not able to gain weight .
I am 6" tall , 19 year old but my weight is just 65kg. I am very thin . I joined gym and took all proper diet but all in vain. Specially my face is very slim and no mass or fat on it. I eat more also and took 4 meals a day but no result. so please help me.
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Gas generating
When I am eat evening snacks after that I am rest for one hour and gas generating in my stomach I can't remove it immediately please tell . How I can remove that gas . And please also tell me my diet plan . Because my weight is 52 ,so I can put on my weight.
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Skinny figure
Helow.. i am college going boy.. from childhood i am skinny and mild underweight.. i go by a busy schedule daily so don't get enough time for having a lot of food.. hoe can improve my figure to a healthy level.. give me some tips and proper diet plan and foods to take to gain mass. i feel low on confidence for my skinny frame..
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Weight gain for skinny gy
Iam 18 and My weight is 50 kg and height is 166 cm.
I want to bulk up as soon as possible.
I want to gain some weight.
What should i do or eat to grow More muscles and to bulk up fast.
Please Tell me.
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Underweight
I am 26 yrs old married for 2 yrs. I weigh 41kg since a long time. I want to increase my weight so that I can plan a baby in future
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