Low Weights

Question

Low Weights

Asked for Male, 25 Years

Facing low weight problem need proper consulting . Is food supplement is good to gain weight ?? After taking healthy diet i m not getting weight.

Answers (2)

20000+ health queries resolved in last month

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

Hi I understand your concern. You can start having high protein n wholesome foods. Have dal, sprouts rajma, chana if non veg then eggs, fish or lean meat. Have milk n it's products. Consult a dietician personally for customized diet plan suited best in your lifestyle.

Next Steps

You can connect to me too as I am also from Delhi.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+144

Articles you may like

7 Simplest Weight Loss Strategies

Ms.Swati Kapoor

It’s easier to get big results by making smaller, manageable changes rather than trying to do too much at one time. The ... Read more

9

8 Reasons Why You Aren't Losing Weight

Ms.Huda Shaikh

Have you tried everything in the world - Low carb diets, juice diets, water diets & so on? Have you still been unabl ... Read more

28

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

14

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

12

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

17

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

1

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

You need to add on more proteins in your diet along with carbs and vegetables and fruits. Eat your balanced food devided into 3 main and 3 small meals. Tell me about the reason you are losing weight or since when you are underweight and do you have any other health related issues.

Next Steps

share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.

Health Tips

Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals. Keep proper hydration. Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.