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Weight control
I am 35 years old. My weight is 80 kg. I am non veg. How can I control / reduce my weight. Am I over weight? How control diet (Bengali)
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U need 5 kgs weight loss. Non veg is not problem. Eating rice is also not.u should have proper diet.and exercises.
Next Steps
send me your diet routine
Health Tips
start having small portions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.