Diet Advice and Tips

Need guidance about dite and nutrition for lean body fitnees according to my weight&height which suitable to my life style

I have been tryng to grow my physical appreance by havng natutal diests but i am unable to improve.i sufferd from jaundice in 2010 and its been 7 years since den..i want to improve my physical appreance.i do smoke nd drink somtimes.i have also tried to have suppliments and appitite increasing medicine my health increases for some duration and den com backs down once i stop eating dem.i also have some stomach issue such as weak digestion.

Hi Doctor, My wife is 29years old and she has problem of ovarian cysts. Recently, I've noticed degradation in her immunity. She suffers from digestion problems and she eats very less food. USG reports shows all normal except Functional Ovarian Cysts were noted. All I want is a good healthy diet chart for her which would help her solve digestion problem and get her immunity strong. Thank You so much for your help!

I am suffering from obesity since childhood. Want to loose weight. Exercising daily didn't help me anymore.

My digestive system is pretty weak. What so ever i eat didnt get digested properly. Leaving problems such as acidity, ingestion, etc. Even i feel hungry often even aftr eating too much. I face problems in stool passing even n it happens often.

Is there any Cap to how many calories can be easily digested per meal. I am targeting 2500 calories per day. I take 4 meals breakfast- 900 calories, snacks-400calorie lunch-600 calories dinner 600 calories. I am not able to take 5-6 meals as I  travel in day, and come home around 10pm. Someone told not to take more than 600 calories per meal as surplus calories per meal will be stored as fat. Is it true..?

My 15 year old Daughter is suffering from anorexia.She was never fat but healthy .She started dieting in Jan 2016 and lost 15 kg 50 to 36 kg .She is still losing weight though she is with therapist . What should I do ?

I am having gluten allergy since 2011 and after not taking wheat anymore i gained weight and height and everything got stabilised. After a year ttg report was negative so i started taking wheat and now i am too skinny and weak but m gaining weight! Can stopping wheat again help become normal and not skinny???

Hello, 38 yo male, 5'4 w/out shoes and 125. my immediate parents had been slim and short...but i was wondering is my weight considered healthy...or am i too skinny?

Plz see my report vitamin d2-value 0.73.. Vitamin d3-value 5.19..vitamin d total-value 5.92 plz suggest me best supplement & best food for increasing vitamin level