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I have pcos. need diet plan .
I am suffering from pcos from last 8 months . i need diet plan .
and i want to get out of this problem.
i need to know what i should eat .
and i am vegetarian ...
Answers (2)
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I can understand your concern. Chennai has lot of good dietitian. Please visit one of them, they will be able to help you out.
Next Steps
exercise is the first step
Health Tips
plan your meal timings
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..... You should have mentioned your weight.. Weight reduction helps in control of pcos... You have to take medicine prescribed by doctor... Have more of fruits and vegetables, avoid oily foods and junk food items ,yoga aerobic exercises reduces increases peripheral glucose absorbtion.. So do it daily..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.