Diet Advice and Tips

My weight is 88kg and I am working out from last 2 months, I started working out with 92.7 kg weight and I want to go below 80 kg. How can I do that? I am working out really hard but I am confused about my diet? How can I achieve my goal of going below 80 kg? My ultimate target is 70kg.

I am facing hair fall my hairs are thin I takes overninght soaked almond daily i want to know that in summer how many walnut shoul be taken for dry fruit diet

Sir/mam my h is 5"9 and w is 60kg and I m purely vegetarian I want to know which fruit is harmful and helpful before hitting the gym early morning Is there any bad effect of empty stomach hitting the gym

I lost about 3.5 kg in two months ... I have started jogging but it's not rigorous .. should I be worried and get tests done. I got sugar checked 2 months back it came 98.

Blood Test result : Vitamin b12 =155 pg/ml Vitamin d(25-hydrooxychilecalciferol) = 13.84 ng/ml How to improve both vitamin label. I am vegetarian.

Does Having 1 Serving of protinex per day (1 spoon of protinex powder in a glass of milk) increases weight? I don't want to increase weight, but I've not noticed my weight has increased? Is it because of protinex?

I am 35 years old. My weight is 80 kg. I am non veg. How can I control / reduce my weight. Am I over weight? How control diet (Bengali)

Dr. 1. Is Salted butter allowed? 2. Is any Dal less than 50 grams allowed? 3. Is only 5 eggs / day allowed? If he needs 2 eggs with night dinner too, along with non-veg , shall I give Dr?

I asked many same question regarding my low weight and same 8s replied by many doctor to take healthy diet , small diet at regular intervals, high protein food, and high carbs food. I just want to know Will you please tell me the name of that high protein food ?? Pls mentioned some good  protein supplements so that I could be genuinely benefited through this app...

Facing low weight problem need proper consulting . Is food supplement is good to gain weight ?? After taking healthy diet i m not getting weight.