Diet Advice and Tips

I not able to weight gain .i am eating more but still more problem.i don't know what is there my health.

Hi, This is Vinay Reddy from Hyderabad. I have a problem : 1. I am 80 kgs in weight and I am 5 feet 7'Inches in height . I walk & do jogging daily for about 10 Kms. I just maintain my weight constantly. if I eat rice I increase my weight and I am having chapathi (daily , 3 times a day) from past 5 years. any solution . kindly help me

I have a reflux esophagitis acidity, cholesterol is 220 and LDL is 146 whichbis borderline cholesterol. I am also suffering from chronic fatigue, giddiness round the clock and anxiety. I needed some diet plans for me. Can you pls help me for the same

Hello doctor. I'm a 24 year old woman with healthy body and none of the severe health problems. But I don't workout everyday. For boosting my overall stamina, I was wondering if I should start having protein shakes. Are the any side effects of it? What would be the perfect time of consuming it and the perfect quantity? Will await your valuable advice. Thanks.

Hi I need proper vegetarian diet as i have started my workout again from last one week and i have to loose fatness completely and want sharp muscles

IAM 23 YEARS OLD MY HEIGHT IS 165CMS MY WEIGHT IS 45 KG .IAM VERY THIN ACCORDING TO MY HEIGHT PLEASE HELP ME WITH HEALTHY DIET WHICH MAY HELP ME TO GAIN WEIGHT ...ACCOORDING TO MY HEIGHT ATLEAST I SHOULD GAIN 10 KGS MORE PLEASE HELP ME WITH A GOOD DIET

I m 17. And I feel I maybe having Anorexia, as I have loss of appetite and even if I feel hungry I cannot eat much. Please help me treat this n this is my growing age.

I am 23 year old and my height is 5feet 11 inch but my weight is just 47 kg . I am so thin I want to gain weight but I don't gain . I don't know what is actual problem in my body .I eat everything what others eat but I look too thin . I never join gym but I tried milk bananas cheese non veg but still unable to gain weight. Kindly suggest me how to gain weight fast.

I am 17 year old but my weight is too less as compared to others at this age my weight is only 47 kg and height is 165 cm. Please help me.

I want to get a weekly schedule for the foods for reduction of my over weight please briefly explain me what are all to be had for food during what time. I need a timetable for the food I should eat for weight reduction.